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Tuesday, December 5 at 6:00 pm – “Yoga for Mental Health” presented by Liz Belser, RYT-500.  

Yoga is a mind-body exercise effective for reducing stress, anxiety and depression, and improving brain function and mental health.  In this seminar, you will learn how to get started.


You can schedule through this email by requesting an appointment below.  Select the appointment type “Seminar” then the date.  The 6 pm time is not available, so select any time during the date and write-in the notes that you want to attend the seminar.  A confirmation email will be sent to you after you are scheduled.

 Request Appointment   

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